Yogaretreat ved Stevns

Wellness weekend with yoga, ayurvedic massage and healthy food 23-25 October 2020

Rejuvenate yourself with a weekend designed to refresh your mind, body and spirit through a combination of yoga sessions, ayurvedic massage and delicious, healthy food in the beautiful surroundings of The Norrmans.

The quiet oasis on the countryside

The Norrmans is a well-established B&B in Stevns defined by creativity and design, and all the while leaving room for the mind and body to rest. In the Norrmans’ kitchen the intention is to grow their own vegetables, to work with smaller local producers and to cook from scratch with only fresh produce.

https://thenorrmans.com/

Yoga as a practice of self-care

Certified yoga teacher Evi Xiromeriti will be offering nourishing, accessible yoga sessions in a slow, comfortable pace so everybody can join regardless age, body type, fitness level and previous experience with yoga. Evi will be guiding you to move with awareness, tuning in to your breath and to your body’s needs. In the morning sessions we will be awakening the body’s energy, strength and vitality through a dynamic practice that will leave you feeling more grounded, balanced and content. In the evening sessions there will be more focus on sequences, poses and techniques that release tension from the body and bring calmness to the mind. We will be always ending the sessions with a guided relaxation for even deeper release.

Ayurvedic massage

Educated at the Institution of Salubrious India, ayurvedic massage therapist Zoe Thomsen will offer you the holistic touch of the ancient healing system of India. The focus of ayurvedic massage is to open up the blockages in your body’s energy zones called marmas. Activation of marma points along with the massage strokes will accelerate the blood circulation, spread the energy back in balance and thus rejuvenate your body. Original medicinal herbal oils from India and Thailand will be used in the massage sessions.

https://www.instagram.com/akashayurvedisk/

Weekend Overview

Friday

15:00 Check-in
15:00-17:00 Free time/massage
17:00 – 18:30 Yoga
18:30 Dinner

Saturday

8:00-9:30 Yoga
9:30 Breakfast
10:00-13:00 Free time/massage
13:00 Lunch
14:00-17:00 Free time/massage
17:00 – 18:30 Yoga
18:30 Dinner

Sunday

8:00-9:30 Yoga
9:30 Breakfast
10:00- 11:00 massage
11:00 Check-out

Practical info

The cost of this wellness weekend is 4.750 kr per person. The price includes:

-2 nights in a shared double room with breakfast and multiple serving dinner, cake and coffee or aperitif
-lunch on Saturday
-4 x 1,5 h yoga sessions
-1 x 45 min. ayurvedic massage

The rooms will host 2 people in a double shared bed.⁣
Book the wellness experience together with your friend/partner/loved one!

For more info&booking please send an email to info@thenorrmans.com